Adjustable Kettlebell Workout Strength Training Fitness 5,8,9,12lbs Weights Gym

Description

Jpodream Kettlebell, Adjustable Kettlebell Weights Home/Gym
5lbs, 8lbs, 9lbs, 12lbs, Full-Body Workout, Strength Training
Product Description
Adjustable Kettlebells: This Kettlebell can be easily adjusted from 5lbs to 8lbs, 9lbs or 12lbs to fulfill your different workout needs. Since these kettlebells are capable to be adjusted they take up less space than a full kettlebell set, and also much more affordable than the latter.
Comfortable Handle: Handle of this kettlebell is both large and comfortable which allows for good control with a single hand or both hands and provides secure grip.
Rounded and flat base that good for doing push-ups.
Convenient for Adjusting: This kettlebell uses patented weight-adjustment system for quick and easy mid-workout weight changes.
Your advancement is easy and motivated by developing your workout weight from one weight to another.
Light and Portable: You can easily move it from place to place or anywhere you need to go.
Perfect for in-home gyms or you can go an open space near a roadside and can perform your physical exercise with it.
Total Body Workout: Kettlebells are known to improve overall strength, core power, balance, flexibility, and coordination while also melting fat and sculpting healthy and lean muscles.
Why you choose Jpodream Kettlebell?
Jpodream Kettlebells are made of PP material provides extremely wear-resistant and corrosion-resistant, which has no toxic and peculiar smell, harmless to the human body has no side effects.
Product Size: 26cm * 14.5cm
Product Weight: Total 12lbs
What a Kettlebell Can Do for You?
Kettlebell exercises reveal and fix misalignments, compensations, asymmetries, and weaknesses in the body, relieving you of muscle stiffness and joint pain. Kettlebell training combines strength training with a high-intensity cardio workout, giving you an overall full-body workout in only about twenty minutes a day.
Kettlebell Training Safety Tips:
Don’t go too heavy !!!
Don’t train till failure
Keep your core muscles tight
Learn the proper form
Lift with your hips
Maintain a neutral spine
Make sure you have enough space
Removable Weight Plates
Weights are 5lbs, 3lbs, 4lbs, can be easily adjusted from 5lbs to 8lbs, 9lbs or 12lbs to fulfil your different workout needs.
Rounded and Flat Base
Rounded and flat base that good for doing push-ups.
Large and Comfortable Handle
Large and comfortable handle allows for good control and provides secure grip.
Kettlebell Goblet Squats
1. Stand with your feet slightly wider than shoulder width apart.
2. Hold the kettlebell with both hands in an overhand grip in front of your chest. Keep your elbows locked at your sides.
3. Lower your body towards the ground, ensuring that you’re not leaning too far forwards or too far backwards.
4. At your lowest point, drive upwards through your feet and tense your glutes at the top of the motion.
Kettlebell Swings
1. With your feet slightly wider than hip-width, grab the kettlebell by the handles with both hands.
2. Bending slightly at the knees but hingeing mainly at the hips, grasp the kettlebell and pull it back between your legs to create momentum.
3. As the Kettlebell comes back down, push your hips back and maintain a flat back as the kettlebell swings safely between your legs.
Kettlebell Russian Twists
1.Sit on an exercise mat with your knees bent, feet flat on the mat, and your upper body upright.
2.Hold the kettlebell out in front of your abdomen keeping your arms bent slightly.
3.Bend your knees, keeping your feet on the floor, and lean back slightly to balance your body.
4.In a smooth motion, turn your torso to the left and touch the kettlebell to the floor.
5.Return to the start position and repeat the same movement, this time to your right side.